What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.

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Perfect for promoting calm and mindfulness and also an appreciation for nature and the world around us.

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If you already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

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Make it a habit: Routine is great for sleep. Create Study Lo-Fi evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent.

What Kind of Music Is Best For Sleep? It’s natural to wonder about the best type of music for sleep. Research studies have looked at diverse genres and playlists relax music instrumental and there isn’t a clear consensus about the optimal music for sleep.

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. As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.